Retreats

The Bordeaux Balance Retreat

Four days of Pilates, rest, and good food in the heart of Bordeaux

9–12 October 2026 | Château La Mespoule

A Small Group. Four Days. One Beautiful Estate.

9–12 October 2026 | Château La Mespoule, Bordeaux

Join us for a retreat that combines Pilates, exceptional food, beautiful surroundings, and meaningful connection. A chance to leave the pace of everyday life behind and simply be present.

What is Included?

  • Two Pilates sessions each day with Karen Seidman
  • Nutrition workshops led by Tracey Darrousez
  • Chef-prepared meals
  • Meals at local restaurants
  • Two vineyard visits
  • Transport from Bergerac Station to Château La Mespoule and back
  • Transport from Paris is not included.

Please note: This retreat will only be hosted in English

Meet Your Retreat Hosts

Karen Seidman

Karen Seidman

Founder of Studio 15 Pilates Paris. Over 25 years of teaching experience. BASI Pilates and Pilates Method Alliance certified. Known for precise thoughtful instruction that works for every body in the room.

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Tracey Darrousez

 Tracey brings a practical, sustainable approach to eating, built around what’s realistic rather than restrictive. Her workshops give you tools you can actually use once you’re back home, not just for retreat week.

Early Bird Offer

Reserve your place before 15 July 2026 and receive a €100 discount.

Use promo code: BORDEAUXRETREAT2026

With a limited number of places available, we recommend securing your booking as early as possible.

BOOK NOW
Retreats - Studio 15 Pilates